I was excited yesterday because I went 7 miles out and back for 14 total, hitting the first half of the run in 51:04 and coming back in 47:48, an average of 7:03 for the whole run. This is the longest run I've ever done, which felt great.
I ran the 1/2 marathon in March in 7:08 pace, so it's fun to see the benefits of hard training. Today, I was on a 6 miler and thinking that maybe my mileage may have been off. So I got on the USATF "Map my run" page (http://www.usatf.org/routes/map/)and charted out my 7 out to make sure. It was actually 7.25, so my run yesterday was 14.5 miles, averaging 6:49 for the whole thing, 7:03 pace for the first 7.25 and 6:31 for the last, including a 6 flat last mile.
I am starting to think that progressive runs are really great workouts and should be a part of any distance runner's workout regimen. They start out easy, but you always feel sharp and fast at the end.
2nd to last mile repeat workout tomorrow; countdown is at 19 days until the DRC...
4 years ago