Paced a friend of mine through the 1/2 marathon last week at White Rock, ran around another 2 miles or so looking for my ride, who then took me to the 20 mile mark of the marathon to run the last 6 with my boss. All told, close to 21 miles total last Sunday.
Had a decent training week, getting geared back up and then yesterday did a 16.5 mile long run at 6:50 pace. Getting pretty fit, ready for track season!
4 years ago