Sunday, November 1, 2009

DRC 1/2 Marathon!

I felt really great coming into this race. I got some good speedwork in and sharpened up for the last few weeks, so I knew I could race well.

My goal was to run 6:00 minute pace, so the plan was to go out somewhere between 6:10-6:15 for the first two or three mile and then to start rolling after that. The adrenaline got the best of me, though, and my miles were as follows:

1 - 5:59, 2 - 6:02, 3 - 5:53, 4 - 6:01, 5 - 6:01, 6 - 6:08, 7 - 5:57, 8 - 6:05, 9 - 6:17, 10 - 6:15, 11 - 6:20, 12 - 6:25, 13 - 6:21, .1 - :37

After the first mile at the pace I wanted to average, I decided I better go ahead and commit to trying to maintain the entire race at that clip. As you can see, at the end of mile 8, I hit the wall pretty bad and was just happy to finish up at the pace that I did - 6:07 avg pace. The course was hillier than I thought it would be, but I am happy with the overall result.

I got 15th place overall, out of more than 3,000 runners, including 2nd place in my age group (25-29).

This has been a great year of training, giving me a good base going into the winter and spring track season. Next up, 10 days of rest and relaxation before getting back at it with some extra speedwork for my mile race indoor at Arkansas in January. I'll definitely run the turkey trot (8 mile) in Dallas on Thanksgiving and then the White Rock 1/2, but those will be more of easy runs instead of hammering.

I'm really excited about revving up the speedwork for track season.

I'd be more excited if we can win a state championship in XC in two weeks, though!

1 comment:

  1. Wow, Josh! Even if you didn't reach your goal of a 6:00 minute pace, clearly you weren't pretty dang close -- and owned your age group! Cgonrats, friend!